You will look at a variety of food types and what makes a healthy lunch box. You will also explore the benefits of exercise and finally look at some methods for improving the quality and quantity of your sleep.
By the end of this course, you will:
- Explore the importance of a healthy diet, exercise and sleep and the influence each of these have on an individual?s health and wellbeing
- Look at what makes a healthy lunch box
- Explore the benefits of exercise
- Look at some methods for improving the quality and quantity of your sleep
There are no entry requirements.
Course assessment and certification
On successful completion of the final assessment a downloadable certificate is immediately available from your Online Training Academy Dashboard