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Description
Research shows that the more we use our smartphones, the more our stress levels rise. This online course, Managing Stress In The Digital Age, has been specifically designed for anyone looking to regulate stress, find balance and increase joy.
What topics are covered in this Managing Digital Stress online course?
You will work your way through the following modules:
Introduction
- Introduction to the Digital Age and Understanding Social Media Stress
- Why it Helps to Reduce your Blue Light
- Maddie’s Story, Stress and Anxiety
- Knowledge is Power
How to Declutter your Online Life
- 5 Ways to Declutter your Online Life
Why you Need a Digital Detox
- Digital Minimalism and 5 Ways to do a Digital Detox
Course Instructor Cara de Lange
Cara de Lange is a wellbeing consultant, an international burnout expert, speaker and founder and author of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara is a sought-after keynote speaker on the subject of burnout and has been invited to speak at organisations such as Google, Box and European Women in Tech. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019, is available via Amazon, Waterstones and Barnes & Noble.
Learning objectives
You will learn the basics of how and why digital notification can create stress. You’ll identify your stressors, learn how to set healthy tech boundaries, clear your inbox and declutter your online life, and we’ll look at the importance of a ‘digital detox’ and how you can do it with ease.
Are you ready to feel joy every day no matter what kind of day you have had? To live life more consciously and know you can manage your daily stressors easily. Let’s get started!
