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Managing Digital Stress

Do you find it hard to manage stress? Do you often feel anxious? Do you sometimes feel as if your smartphone is becoming your best friend?

Though we are not always aware, technology, and particularly smartphone usage can considerably impact our stress levels.  During this online course learn how to set healthy tech boundaries.

Sold By: The Expert Academy

Description

Research shows that the more we use our smartphones, the more our stress levels rise. This online course, Managing Stress In The Digital Age, has been specifically designed for anyone looking to regulate stress, find balance and increase joy.

What topics are covered in this Managing Digital Stress online course?

You will work your way through the following modules:

Introduction

  • Introduction to the Digital Age and Understanding Social Media Stress
  • Why it Helps to Reduce your Blue Light
  • Maddie’s Story, Stress and Anxiety
  • Knowledge is Power

How to Declutter your Online Life

  • 5 Ways to Declutter your Online Life

Why you Need a Digital Detox

  • Digital Minimalism and 5 Ways to do a Digital Detox
Course Instructor Cara de Lange

Cara de Lange is a wellbeing consultant, an international burnout expert, speaker and founder and author of Softer Success, empowering some of the world’s leading organisations and their employees to proactively prevent burnout. Cara is a sought-after keynote speaker on the subject of burnout and has been invited to speak at organisations such as Google, Box and European Women in Tech. Her book Softer Success: Prevent Burnout, Find Balance and Re-Define Your Success, published in 2019, is available via Amazon, Waterstones and Barnes & Noble.

 

Learning objectives

You will learn the basics of how and why digital notification can create stress. You’ll identify your stressors, learn how to set healthy tech boundaries, clear your inbox and declutter your online life, and we’ll look at the importance of a ‘digital detox’ and how you can do it with ease.

Are you ready to feel joy every day no matter what kind of day you have had? To live life more consciously and know you can manage your daily stressors easily. Let’s get started!

Additional information

Access Duration: 12 months

Available for immediate enrolment: Yes

Level: Professional Development

Suitable Devices: PC, Tablet & Phone

You will be able to access the course for 12 months.

After placing your order online you will receive the following emails;

  • Purchase Receipt Email
  • Account Confirmation Email
  • Online Training Academy Invitation Email

The subject line of your Invitation Email will read:

Thank you for your eLearning Marketplace purchase. You are invited to join The Online Training Academy learning portal.

Click on the link in the email to open the Online Training Academy sign in page and use your email address as your Username and use the Password that you setup during the checkout process.

Your Online Training Academy dashboard will now be displayed and you will see the course you have purchased.

Once you have completed your course you will be able to download a certificate.

Your certificate will be available to download from your Online Training Academy Dashboard.

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