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Change and Resilience

This online course is for anyone wishing to understand and apply the principles of behaviour change and how it relates to building personal resilience. Learners will cover the evidence based ‘Stages of Change’ model used in behavioural science and popularised by clinical psychologists James Prochaska and Carlo Di Clemente.

See below for further information.

Sold By: Embrace Enterprises Ltd


Course Overview

This online course is broken down into 4 bite-sized units with the following titles:

  • Self-assessment
  • The Stages of Change
  • Thoughts and Actions
  • Resilience and Me
Learning objectives

On completion of this online course learners will be able to:

  • Describe the Stages of Change model developed by James Prochaska and Carlo Di Clemente
  • Explain how the stages of change relate to resilience and mental health
  • Set personal goals and develop a plan of action to achieve them
  • Answer key questions about their current priorities
  • Take steps to integrate important values in to daily routines and behaviours

Entry requirements

There are no entry requirements for this course

Course assessment and certification

On successful completion of the final assessment a downloadable certificate is immediately available from your Online Training Academy Dashboard.

Additional information

Access Duration: 12 months

Available for immediate enrolment: Yes

After placing your order online you will receive the following emails;

  • Purchase Receipt Email
  • Account Confirmation Email
  • Online Training Academy Invitation Email

The subject line of your Invitation Email will read:

Thank you for your eLearning Marketplace purchase. You are invited to join The Online Training Academy learning portal.

Click on the link in the email to open the Online Training Academy sign in page and use your email address as your Username and use the Password that you setup during the checkout process.

Your Online Training Academy dashboard will now be displayed and you will see the course you have purchased.

You will be able to access the course for 12 months.

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