Description
Focused on living in the present moment, mindfulness is a form of awareness which over time, and with a bit of practice, can improve an individual?s physical and mental wellbeing as well as boosting their performance at work.
Learning objectives
By the end of this course, you will be able to:
- Explain mindfulness and its benefits.
Entry requirements
There are no entry requirements.
Course assessment and certification
On successful completion of the final assessment a downloadable certificate is immediately available from your Online Training Academy Dashboard