Focused on living in the present moment, mindfulness is a form of awareness which over time, and with a bit of practice, can improve an individual?s physical and mental wellbeing as well as boosting their performance at work.
By the end of this course, you will be able to:
- Explain mindfulness and its benefits.
There are no entry requirements.
Course assessment and certification
On successful completion of the final assessment a downloadable certificate is immediately available from your Online Training Academy Dashboard