Healthy Living

 

This module explores the importance of a healthy diet, exercise and sleep and the influence each of these have on an individual’’s health and wellbeing. We will look at a variety of food types and what makes a healthy lunch box. We will explore the benefits of exercise and finally look at some methods for improving the quality and quantity of your sleep.

See below for further information.

Sold By: Core Learning Services (026)

Description

Content Objectives

On completion of this course you will be able to:

  • Explore the importance of a healthy diet, exercise and sleep and the influence each of these have on an individual’s health and wellbeing
  • Look at what makes a healthy lunch box
  • Explore the benefits of exercise
  • Look at some methods for improving the quality and quantity of your sleep

Course Duration

15 minutes

Discounts

For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email enquiries@elearningmarketplace.co.uk.

Additional information

Subject

level

guided-learning-hours

mobile-compatible

online-access-duration

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