Description
This CPD-certified online course is suitable for anybody looking to understand what mindfulness is, the benefits of mindfulness, and the basics of how to practice mindfulness. The course includes optional voiceover recorded by a professional actor.
This course has been created in collaboration with subject experts. It is specifically designed to help learners understand the ways in which mindfulness can be helpful and the benefits of practising it.
Learning objectives
The aim of this online course is to improve your understanding of mindfulness, which can in turn help you to enjoy life and understand yourself. By completing the course you will learn how to:
- Pay attention to the present moment
- Pay attention to your thoughts and feelings
- Pay attention to the world around you
Entry requirements
There are no entry requirements.
Course assessment and certification
On successful completion of the final assessment (75% pass mark) a downloadable certificate is immediately available.




