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Stress & Resilience Pathway Training

If you are finding yourself experiencing any level of stress or anxiety, you can benefit from this video-led online course which provides tips and techniques for managing stress and building resilience. You will also learn how to deal with people who are themselves emotionally charged and discover some easy-to-apply techniques that can be useful in work, family and social settings.

See below for more information.

Sold By: LearningPlanet

Description

This stress and resilience skills online course is divided into 6 parts. Each segment is provided as a 10-minute video and a workbook with sections in each video guiding you to pause and answer questions that apply to you in your role.  Whether you are experiencing stress and anxiety yourself or others around are this course will help you build your skills and knowledge of increased stress management and building resilience .

Topics Covered in this Online Course

  • Managing stress
  • Being resilient
  • Health and wellness
  • Being assertive
  • Mindfulness
  • Dealing with emotional clients and colleagues

Extra Information

Each topic includes a short workbook that will help you apply the principles in your role and provide an action plan that you can work towards for each area.

 

Entry requirements

There are no entry requirements

Course assessment and certification

On completion of the course a downloadable certificate is immediately available

Additional information

Access Duration: 12 months

Audio: Yes

Available for immediate enrolment: Yes

Completion Criteria: Visit All Pages

Course Duration in Minutes: 60

Course Publisher: Learning Planet

Language: English

Level: Professional Development

Suitable Devices: PC, Tablet & Phone

Video: Yes

You will be able to access the course for 12 months.

Related products

£28.80

£24.00 excluding VAT

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