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Description
Resilience in the Workplace looks at four key areas for building resilience. It The module then explores self-awareness, looking at it from the perspective of Covey’s 4 intelligences and the important role they play in strengthening your resilience. The module looks at different aspects of emotional intelligence that can help you perform better under pressure. Finally, it will help you gain clarity around the reality of difficult situations you might be facing helping equip you to deal with them.
What topics are covered by this Resilience in the Workplace online course?
- What is resilience?
- Personal resilience
- Employee resilience
- Stress management
- Self awareness
- Emotional Intelligence (EI)
- Acceptance of reality
Learning objectives
By the end of the course, you will be able to:
- Define personal resilience and the characteristics that underpin it
- Recognise the symptoms of stress and it’s impact on performance
- Use coping techniques to deal with stress
Entry requirements
There are no entry requirements.
Course assessment and certification
On successful completion of the final assessment (80% pass mark) a downloadable certificate is immediately available.
