UK: 0844 854 9218 | International: +44 (0)1488 580017
Description
Nutrition for Work Productivity explores how to create balanced meals using the Food Pyramid, read food labels, stay hydrated and practice mindful eating to support energy levels and cognitive function.
What topics are covered in this Nutrition for Work Productivity online course?
- What is nutrition?
- Nutrition and productivity
- A healthy balanced diet and productivity
- The Food Pyramid
- Food labels
- Ingredient lists
- Hydration and productivity
- Mindful eating and productivity
- Making better choices
Learning objectives
By the end of the course, you will be able to:
- Describe how nutrition and hydration can enhance alertness and productivity at work
- Apply the Food Pyramid to create a balanced diet during work hours
- Choose foods that increase memory, alertness and brain function while working
- Examine food labels and make informed decisions when picking meals and snacks for your workday
- Explain mindful eating and describe how it boosts productivity at work
Entry requirements
There are no entry requirements.
Course assessment and certification
On successful completion of the final assessment a downloadable certificate is immediately available.
