Description

With Stretch and Strengthen Exercises for the Workplace, learn why it’s important when working with Display Screen Equipment (DSE) to incorporate breaks and movement into your schedule. This online course offers a range of exercises that can be done right at your desk throughout the workday. They are categorised by area of the body, including neck and shoulders, upper back and chest, arms and wrists, lower back, legs and hips, and feet and ankles.