What counts towards your 5-a-Day?

Fresh and frozen fruit and vegetables

Tinned fruit and vegetables in natural juice or water

Unsweetended 100% fruit or vegetable juice

Fruit or vegetable smoothies

Beans and pulses

Fruit or vegetables in ready meals, however its advised to eat these in small quantities as they often contain high salt and sugar

Open the Department for Health's 5-a-day poster guide
 

Watch the video to find out about 5-a-day portion sizes


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