If you are concerned about the amount of alcohol you are drinking then you should speak to your doctor. Be completely honest about the frequency and quantity that you are drinking, so that your doctor can give you the right advice.

If you would prefer to speak to someone other than your doctor then there are many organisations that are ready to help you:

NHS Choices has a searchable directory of local alcohol addiction support services

Alcoholics Anonymous is a free self-help group

Addaction is a UK wide treatment agency that helps individuals to manage the effect of alcohol and drug misuse

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