It's not easy, but if you go to your local NHS Stop Smoking Service you are four times more likely to give up smoking successfully than if you try and do it alone.
Find your local NHS Stop Smoking Serviceby clicking HERE
The NHS Smokefree website - where you can download a Quit Kit which is packed with practical tools and advice to help you quit. Call the NHS Smoking Helpline on 0800 022 4332 (7am to 11pm) | Click on the image to watch the BBC video 
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