Social Drinking
If you think that you are drinking too much when out with friends and family then here are a few ideas to reduce your alcoholic intake.
Before going out set yourself a limit on how much you will drink and how much you will spend
Tell the people you socialise with that you are cutting down on alcohol, so that they can support you
Drink smaller amounts of alcohol by using a smaller glass or keeping to small measures
Have a lower strength drink
If you are thirsty drink some water or a soft drink before having an alcoholic drink
Make each drink last longer and take a break before ordering your next one
Sometimes replace an alcoholic drink with a soft drink
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