Living with Self Harm

If you live with, or know, someone who self harms it can be emotionally draining. You may feel angry, upset, scared and confused. It is often hard to make sense of, especially as the reasons for self harming vary from person to person. Try and concentrate on the person and why they are feeling so distressed, rather than the act of self harming. Be aware of your own feelings and get support from someone who can help you to help the person who is self harming.

Support for anyone who is self harming, or is affected by others self harming, can be found by visiting:

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