Getting Help

If you have been raped or sexually assaulted remember whatever the situation, it was not your fault. Get yourself to a safe place and if this is not possible, and you are still in danger, call 999.  Once safe, the first thing to do is to talk to someone about what has happened. You may want to talk to a trusted member of your family or a friend before deciding what to do, or alternatively you can call:

  • The Rape and Sexual Abuse Support Centre freephone helpline: 0808 802 9999
    The helpline is open 12-2.30pm and 7-9.30pm every day of the year
  • Your nearest Sexual Assault Referral Centre (SARC), which is available 24/7. It has specialists who can offer you medical care, counselling, a forensic examination and advice. Click HERE to find your nearest SARC
It is up to you whether you want to report the assault to the police, but whatever your decision you should seek medical attention. If you go to a SARC, the hospital or your doctor you do not have to have a medical examination.

For further information visit the Rape Crisis website.

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