Self Harm: Confiding in Someone

If you are self harming then it's likely that keeping it a secret is a heavy burden. Sharing your secret, although scary, can be a huge relief.

When you make the decision to talk to someone, you will need to decide who is the right person and when will be a good time. Think about who you can trust and who will understand, and if you're not confident to risk talking to a relative or friend you may prefer to talk to a professional support service, details of which are on the next page.

Listen to this true story by clicking on the triangle:

 

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