Social Drinking 

If you think that you are drinking too much when out with friends and family then here are a few ideas to reduce your alcoholic intake.

  • Before going out set yourself a limit on how much you will drink and how much you will spend
  • Tell the people you socialise with that you are cutting down on alcohol, so that they can support you
  • Drink smaller amounts of alcohol by using a smaller glass or keeping to small measures
  • Have a lower strength drink
  • If you are thirsty drink some water or a soft drink before having an alcoholic drink
  • Make each drink last longer and take a break before ordering your next one
  • Sometimes replace an alcoholic drink with a soft drink

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