If you stop smoking your health will improve

The sooner you give up the less likely you are to get a serious disease or die.

If you give up after:


72 hours
 Your breathing will become easier and your energy levels will increase.
1 month  

Your skin's appearance will improve.
3-9 months  

Your lung function will increase by 10% and any coughing or breathing problems will improve.
1 year

Your risk of a heart attack falls to about half that of someone who smokes.
10 years

Your risk of lung cancer falls to about half that of someone who smokes.
15 years

Your risk of a heart attack falls to the same level as someone who has never smoked.

Source: patient.co.uk

text editing options

jump editing options
jump editing options
jump editing options
jump editing options
<