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Understanding Vitamins and Minerals


Price is per online user. Applicable EU VAT is added.

This interactive course provides an interactive platform to discover key vitamins and minerals, their main functions in the body and which foods they are contained in. Antioxidants and macro/trace minerals are also discussed, and we identify the advantages and disadvantages of vitamin and mineral supplementation.

See below for further information.

Sold By: YMCA Awards


Course Objectives

Once you complete this course you will be able to:

o Give a definition for vitamins and minerals
o Identify which vitamins are fat soluble and which are water soluble
o Describe the main function of the vitamins and minerals listed
o Describe antioxidants, free radicals and phytochemicals and their effect on how the body functions
o Identify macro and trace minerals, their functions and food sources which provide them
o Identify effective ways of ensuring you have enough vitamins and minerals in your diet
o Identify the advantages and disadvantages of supplementation


For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected]

Additional information








Available for immediate enrolment



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