The Scientific Approach to Exercise for Fat Loss E-book

£9.99

Price is per online user. Applicable EU VAT is added.

Forget the crash diets and exercise fads, here is what you really need to know about achieving a healthy body weight. The media is filled with celebrity diets and bikini body plans; but these quick fixes rarely deliver the miraculous results they promise. Separating fact from fiction, fitness expert Paul Orridge cuts through the myths and misunderstandings surrounding body fat to offer realistic, scientifically proven advice on losing weight the healthy way.

See below for further information.

Sold By: YMCA Awards

Description

On completion of this e-book you will discover:

• the physiology of fat
• the latest, up-to-the-minute research and guidelines from the most highly regarded health organisations
• how to calculate your BMI and calorie expenditure
• safe and effective exercise programmes that actually work
• lifestyle changes that will make a real difference.

Discounts

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Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected]

Additional information

Subject

,

level

guided-learning-hours

mobile-compatible

resource-type

Available for immediate enrolment

Yes

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