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The Scientific Approach to Exercise for Fat Loss E-book


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Forget the crash diets and exercise fads, here is what you really need to know about achieving a healthy body weight. The media is filled with celebrity diets and bikini body plans; but these quick fixes rarely deliver the miraculous results they promise. Separating fact from fiction, fitness expert Paul Orridge cuts through the myths and misunderstandings surrounding body fat to offer realistic, scientifically proven advice on losing weight the healthy way.

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Sold By: YMCA Awards


On completion of this e-book you will discover:

• the physiology of fat
• the latest, up-to-the-minute research and guidelines from the most highly regarded health organisations
• how to calculate your BMI and calorie expenditure
• safe and effective exercise programmes that actually work
• lifestyle changes that will make a real difference.


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