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Guide to Nutrition and Healthy Eating E-Book


Price is per download of this e-book. Applicable EU VAT is added.

If you’re looking for simple, honest advice about how to eat healthily, this is the resource for you.

Many popular diet plans promise quick weight loss, but few people realise the range of health problems that can result. Free from the influence of over-hyped fads and quick fixes, Tim Shaw’s insightful, practical advice will help you to create a long-term, sustainable healthy eating plan.

See below for further information.

Sold By: YMCA Awards


On completion of this e-book you will discover how to:

• control your weight and lose fat without dieting
• gain energy, improve your mood and increase your concentration
• boost your immune system and fight infection
• keep your blood pressure and cholesterol at a healthy level
• reduce your risk of heart attack, stroke and certain forms of cancer
• enhance your sex life and improve your fertility.

You will understand that with a little time and some self-discipline, you can harness the power of good nutrition to lose weight, embrace good health and live longer!


For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

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