Run, Jump, Climb and Crawl E-Book


Price is per e-book download. Applicable EU VAT is added.

Are you ready for the challenge? Whether you’re a mud-loving obstacle addict, preparing for your very first event, or just considering taking part in obstacle racing, this course is a must-read.

Packed full of practical advice from fitness expert Jacob Salt-Berrymen, this essential guide will ensure you are fully prepared for the races that lie ahead, complete with their electrifying obstacles!

See below for further information.


Sold By: YMCA Awards
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On completion of this e-book the key areas you will have covered include:

• types of race and the obstacles you are likely to face
• 12 week training plan and targeted workouts
• the right kind of diet to fuel your race
• obstacles that are more difficult and how to train for them.

With something for everyone, this course covers everything you need to know to get you from your sofa to the finishing line.


For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected]

Additional information







Available for immediate enrolment



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