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Principles of Stretching and Motor Skills

Price is per online user. Applicable EU VAT is added.

If you take this course you will discover the basics of flexibility and stretching and the manifold benefits, as well as how to stretch for health and the current guidance. In addition, you will be introduced to the concept of motor skills, including the different types of motor skills and how to apply them successfully to your own training.

See below for further information.

Sold By: YMCA Awards


Once you complete this course you will be able to:

o Explain what is meant by flexibility and stretching
o Describe the factors that affect a person’s flexibility
o List the benefits of stretching
o Describe the best way to stretch for health benefits
o State the ACSM guidelines for stretching
o Define Motor skills
o List the different components of motor skills
o Describe how to progress motor skills training
o Identify factors that affect motor skills


For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected].


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