Principles of Muscular and Cardiovascular Fitness


Price is per online user. Applicable EU VAT is added

This interactive online course provides you with an introduction to key concepts in health and fitness, including adaptations to training, health benefits of muscular and cardiovascular training and the current guidelines associated with each. This course is suitable for those wishing to increase their foundational knowledge on muscular and cardiovascular training in order to better understand their own health and lifestyle.

See below for further information.


Sold By: YMCA Awards


Course Objectives

On completion of this course you will be able to:

o State the definitions of muscular strength and muscular endurance (MSE)
o Define MSE scales and long-term adaptations to MSE training
o Identify ACSM guidelines for MSE
o Identify the benefits of MSE training
o Describe delayed-onset muscle soreness (DOMS)
o Define cardiovascular (CV) training
o List example CV training
o Describe the long-term adaptations to CV training
o List the health benefits of CV training
o Explain how heart rate can be used to measure CV intensity
o State the CV training guidelines for health and fitness


For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected]

Additional information








Available for immediate enrolment



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