Description

Course Objectives

On completion of this course you will be able to:

o State the definitions of muscular strength and muscular endurance (MSE)
o Define MSE scales and long-term adaptations to MSE training
o Identify ACSM guidelines for MSE
o Identify the benefits of MSE training
o Describe delayed-onset muscle soreness (DOMS)
o Define cardiovascular (CV) training
o List example CV training
o Describe the long-term adaptations to CV training
o List the health benefits of CV training
o Explain how heart rate can be used to measure CV intensity
o State the CV training guidelines for health and fitness

Discounts

For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected].