Principles of Fitness and Nutrition


Price is per online user. Applicable EU VAT is added.

This bite-size course outlines the fundamentals of physical fitness and healthy eating, including correct terminology, barriers and genetics, and nutritional advice based on government guidelines. You will also be introduced to the concept of energy balance in maintaining weight and the health problems associated with poor nutrition. This course can help support those studying for a Level 2 qualification in fitness, and is ideal if you want to understand nutrition and how to apply healthy eating principles to your own life.

See below for further information.


Sold By: YMCA Awards


Course Objectives

On completion of this course you will be able to:

o Explain physical fitness
o Define and explain fitness terminology
o Understand the effects of genetics and lifestyle on fitness
o Explain total fitness and health
o Describe barriers to exercise and fitness
o Understand Healthy eating advice based on govt. guidelines and the ‘eat well’ plate
o Explain the role of energy balance in maintaining a healthy weight
o Describe how poor nutrition can lead to health problems


For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email

Additional information








Available for immediate enrolment



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