On completion of this course you will be able to:
o Explain physical fitness
o Define and explain fitness terminology
o Understand the effects of genetics and lifestyle on fitness
o Explain total fitness and health
o Describe barriers to exercise and fitness
o Understand Healthy eating advice based on govt. guidelines and the ‘eat well’ plate
o Explain the role of energy balance in maintaining a healthy weight
o Describe how poor nutrition can lead to health problems
For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.
The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected].