Personal Stress Management

£21.00

Price is per online user of this course.

For many people, simply hearing the word stress increases their heart rate, blood pressure, respiration, and anxiety level.  Regardless of ones place in the world, all people face many difficulties every day that can cause them stress.  But stress is not a thing; rather, it is how the body responds to things, called stressors.  Stressors cannot really be eliminated, but people can learn to manage their own response to everyday stressors, leading them to a healthier body and a more positive outlook on life.  This course discusses stress, the impact personal stress has on ones health, and several ways people can learn to manage their personal stress levels.

See below for further information.

 

Sold By: Ed-Next

Description

Course Overview

This course is endorsed by IACET.

After completing this course, you should be able to:

  • Explain the difference between healthy and unhealthy stress
  • List several types of stress and stressors
  • Describe the impact stress has on personal health
  • Discuss job stress and how it is managed
  • List several techniques to manage everyday personal stress

Discounts

For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 85 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected]

 

Additional information

Subject

level

guided-learning-hours

mobile-compatible

resource-type

online-access-duration

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