Nutrition for Exercise E-Book


Price is per e-book download. Applicable EU VAT is added.

Your diet can have a real impact on your energy levels and performance when you exercise. A must read for exercise lovers, this much anticipated sequel to The Need-to-know Guide to Nutrition and Healthy Eating takes a closer look at the role food and drink can play in achieving your exercise goals.

See below for further information.

Sold By: YMCA Awards


Simple to use and packed with proven techniques to measure, monitor and adapt every aspect of your daily diet, this essential guide will help you to:

• Keep track of what you eat
• Calculate your energy requirements
• Understand the role that different foods play in performance
• Establish a balance of foods that works for you
• Monitor your hydration levels
• Choose what supplements are worth investing in
• Establish the perfect weight training diet
• Establish the perfect diet for CV exercise.


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