Description

Simple to use and packed with proven techniques to measure, monitor and adapt every aspect of your daily diet, this essential guide will help you to:

• Keep track of what you eat
• Calculate your energy requirements
• Understand the role that different foods play in performance
• Establish a balance of foods that works for you
• Monitor your hydration levels
• Choose what supplements are worth investing in
• Establish the perfect weight training diet
• Establish the perfect diet for CV exercise.

Discounts

For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected]