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Nutrition for Exercise and Sport
Price is per online user. Applicable EU VAT is added.
This course provides you with an in-depth understanding of the three energy systems, including the characteristics of each system, how they play a role in exercise of different intensities and duration, how they interact and the fuels required for each. The course also explores how we should eat for energy, how we store this energy and how it is used during exercise.
Once you complete this course you will be able to:
Explain 3 energy systems
Explain the characteristics of each energy system
Identify the fuels for each energy system
List the waste products associated with each energy system
Match the predominant energy system to examples sports/activities
Identify the need to eat a variety of foods for energy
Eating for Energy
Explain how exercises intensity and duration may affect the fuel mixture
Describe where carbohydrate and fat are stored in the body and in what quantities
List ways in which an active person can ensure they maintain adequate levels of glycogen in their muscles
Describe guidelines to ensure effective fueling and refuelling for exercise
For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.
The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected]
Please note that there may be similar courses available with immediate access elsewhere on our site.
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