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New Baby, New You E-Book


Price is per e-book download. Applicable EU VAT is added.

Getting back into shape after giving birth can seem like an uphill battle as you juggle the demands of life as a new mum.

Fitness instructor and personal trainer Deborah Beard looks to simplify this challenge through the straightforward, informative advice and guidance in this essential guide.

See below for further information.

Sold By: YMCA Awards


On completion of this e-book the key areas you will have covered include:

• understanding the changes your body has been through
• strengthening those muscles affected through pregnancy and birth
• discovering the best types of exercise to lose baby weight
• improving your overall fitness
• boosting your mental wellbeing.

Whether you ran marathons before your birth, or just enjoyed a good walk these top tips will help you to get back to your old self and make the most of being a mum.


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