On completion of this e-book the key areas you will have covered include:
• understanding the changes your body has been through
• strengthening those muscles affected through pregnancy and birth
• discovering the best types of exercise to lose baby weight
• improving your overall fitness
• boosting your mental wellbeing.
Whether you ran marathons before your birth, or just enjoyed a good walk these top tips will help you to get back to your old self and make the most of being a mum.
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