Keeping a Healthy Mind and Body

Description

Module One – Dealing with Stress

Stress is the result of being under a pressure that exceeds your ability to cope.  We will all suffer with stress at some point in our working lives, this module offers advice on dealing with stress and explores ways in which you can reduce your stress levels.

Learning Outcomes

• Sources of stress and the behavioural and health indicators
• Dealing with stress
• Reducing your stress levels

Module Two – Everyday Energy

Our everyday lives can be very demanding and therefore sustaining energy levels can be quite a challenge. This module explores the four key areas of energy, physical, emotional, mental and spiritual and looks at how these energy levels can be increased and maintained.

Learning Outcomes

• Explore the four key areas of energy, physical, emotional, mental and spiritual
• Look at how these energy levels can be increased and maintained

Module Three – Healthy Living

This module explores the importance of a healthy diet, exercise and sleep and the influence each of these have on an individual’s health and wellbeing. We will look at a variety of food types and what makes a healthy lunch box. We will explore the benefits of exercise and finally look at some methods for improving the quality and quantity of your sleep.

Learning Outcomes

• Explore the importance of a healthy diet, exercise and sleep and the influence each of these have on an individual’s health and wellbeing
• Look at what makes a healthy lunch box
• Explore the benefits of exercise
• Look at some methods for improving the quality and quantity of your sleep

Each module will take approximately 15 minutes to complete.

Discounts

For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email enquiries@elearningmarketplace.co.uk.