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Injury Prevention and Movement Control Volume 1 E-Book


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Are you tired of being out of action with a constant influx of injuries – or is an old injury constantly recurring? You’re not alone. It’s a problem that strikes many, from professional athletes to recreational exercisers.

In the first volume in the Injury Prevention and Movement Control series, fitness expert Lincoln Blandford and the Performance Matrix team provide a fresh insight into the possible causes of such imbalances and the precision and focus required to achieve true movement control.

See below for further information.

Sold By: YMCA Awards


On completion of Volume 1 you will have the knowledge of:

• aligning the mind (software) with the body (hardware)
• basic strategies to reduce the risk of injury
• increased awareness of the independent movements of the body.


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