Description

On completion of this volume you will have covered:

o the importance of movement control in a practical setting
o how to optimise your warm-up for injury prevention
o increasing your flexibility
o safe and effective resistance training.
o Develop an awareness of injury prevention and stay active with this essential guide.

Discounts

For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected]