Injury Prevention and Movement Control Volume 2 E-Book


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Injuries can have a real impact on your training. Don’t let them happen. Injuries, although often perceived as inevitable for the active, have a root cause. If the influence of these causes can be limited, injury risk is reduced.

In the second volume in the Injury Prevention and Movement Control series, fitness expert Lincoln Blandford and the Performance Matrix team again offer scientifically supported, practical advice on remaining injury free.

See below for further information.

Sold By: YMCA Awards


On completion of this volume you will have covered:

o the importance of movement control in a practical setting
o how to optimise your warm-up for injury prevention
o increasing your flexibility
o safe and effective resistance training.
o Develop an awareness of injury prevention and stay active with this essential guide.


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