Description
Explores the main wellbeing challenges we all face on day-to-day with this online training. Officially recognised as an occupational phenomenon by the World Health Organization, burnout is characterised by symptoms including emotional exhaustion, cynicism, and inefficacy. Learn how burnout links to mental and physical health problems, including but not limited to increased risk of coronary artery disease, depression and anxiety.
One of the most popular, and least discussed issues in offices around the world is Impostor Syndrome. We often think we’re alone in doubting ourselves because nobody else voices their own doubts. Yet the reality is, that’s what everybody else is doing, too! In this online course learn what imposter syndrome is, how common it is, how to healthily manage it and how some of the most successful people in the world live with it.
Dive into the world of AI and its transformative role in supporting mental well-being. We investigate how AI can help in creating highly customised experiences in meditation, exercise, and nutrition, all intricately linked to our psychological well-being.
While embracing these technological advancements, we also consider the balance between AI assistance and the irreplaceable value of human interaction. Are you interested in the intersection of mental health and technology? Then this part of the course is for you. It offers a blend of professional insight with relatable case studies and actionable guidance. It will enhance your understanding about AI and mental well-being.
Today’s fast-paced, high-demand world requires us to manage so much and all at once. But, with a little tweak to your daily routine, you can more easily deal with what’s being thrown at you. You can calm down, slow down, and de-stress by making more time for yourself. That’s right, make time for yourself. Sounds simple, but how do we actually take a step back from our busy lives and practice self-care? Find out how with this Improve your Wellbeing online training: master the art of resilience and gain the power of positive thinking!
What topics are included in the Improve your Wellbeing online training?
• Asking for Help
• Avoiding Burnout
• Impostor Syndrome
• Maintaining Your Belief
• Make Time for You
• Managing Work Anxiety
• Self-Reflection
• The Art of Resilience
• The Power of Positive Thinking
• Using AI to Improve Your Well-Being
Each course of this ‘Improve Your Wellbeing’ collection includes a 10-minute evidence-based, engaging audio track underpinned by a transcript, a further reading list, an infographic, and multiple-choice questions.
View other course bundles here.
Learning objectives
By the end of the course you will be able to:
- Understand the science behind anxiety, including the part of the brain responsible for fear.
- Identify what catastrophizing is, and a variety of practical tips to manage it.
- Examine how saying no can open up time for important self-care.
- Discover how physical activity enables positive mood and how a good sleep pattern contributes to a calm mind.
- Understand why asking for help can be so valuable.
- Recognise some common workplace situations where you should ask for help and how to make convincing requests for help that respect someone’s time and energy.
- Understand what burnout is, and what’s behind it. Discover actionable techniques to limit the negative effects of, and even prevent burnout.
- Learn what resilience is, why it is important, and identify actionable, easy-to-implement techniques that will help you build your resilience.
- Understand what dispositional optimism is, and how it benefits both our physical and mental health.
- Learn classic cognitive distortions linked to thinking negatively, and how to identify and avoid them.
- Understand the various ways AI can contribute to improving mental health, including personalised meditation, fitness programs, nutrition guidance, and sleep pattern analysis.
- Recognise the potential benefits of AI-powered tools in providing accessible mental well-being support.
- Identify the risks and ethical considerations of relying on AI for emotional and physical health support.
Entry requirements
There are no entry requirements
Course assessment and certification
On completion of the course a downloadable certificate is immediately available