Description
Each course of this ‘Improve Your Productivity’ bundle includes a 10-minute evidence-based, engaging audio track underpinned by a transcript, a further reading list, an infographic, and multiple-choice questions.
We live in a world of distractions and unknowingly this can have a huge negative impact on our productivity. This online course covers everything for improving your productivity, starting with the intricate relationship between our dietary choices and the well-being of our most vital organ, the brain.
Being productive means having the energy to do it and having the mentality to overcome any obstacles or stress-factors. Having high energy levels is essential. Learn how to boost your energy levels, feel mentally ready for the day ahead, and remain satisfied and energised by the work you are doing over the long term.
It’s no secret that effective time management is fundamental to increasing productivity and lowering your stress levels. Productivity can be affected by stress. Stress can come in all shapes and sizes, and this can be hard to manage if always striving for perfection. Explore how ‘done is better than perfect’ and how this can positively affect your efficiency, impact, and mental well-being.
Another stress factor that can impact your productivity is saying ‘no’. Saying ‘no’ can feel daunting, especially when talking to a manager. Learn the steps to take when you need to harness the power of ‘no,’ including knowing your limits, listening to your gut, and confidently asserting your boundaries, however worrying that can feel.
This is the ultimate collection of online training to help you improve your productivity. It even considers modern technology. Why not use the new and transformative power of Artificial Intelligence (AI) in the workplace to improve your productivity? Discover practical ways to use AI tools, such as automating repetitive tasks and improving language translation. By embracing these solutions, you can work smarter and save time.
What topics are included in the ‘Improve your Productivity’ online training?
• Diet and Gut Health for Productivity
• Done is Better Than Perfect: Embracing Imperfection for Success
• Effective Hybrid Working: Working From Home
• Enhance Your Productivity with AI
• Exercise Your Way to Greater Productivity
• How to Manage Your Time
• Keep Your Energy High
• Manage Procrastination, and Boss Your Day
• Power Up Your To-Do List
• Sleep: Your Productivity Superpower
• Systems for Working Faster
• The Power of No
• The Value of Timeboxing
View other course bundles here.
Learning objectives
•Discover the impact of diet and gut health on mental, physical and emotional well-being
•Discover how perfectionism can harm your progress
•Examine how some of the most successful leaders operate with a ‘done is better than perfect’ mindset
•Discover the impact of sleep on well-being and examine the practical strategies for better sleep
•Examine the impact of exercise on mental well-being and develop strategies for maintaining healthy exercise habits
•Understand how to prioritise tasks, work more efficiently, and ultimately reduce or automate non-priority tasks.
•Discover why saying ‘yes’ is not always helpful to those asking for help and recognise techniques to help you make the right decision on what to say ‘yes’ to.
•Identify the three critical pillars for maintaining your physical energy and the psychological factors that can boost your mental energy.
•Examine how to manage your time more effectively by using to-do lists correctly.
•Learn about different types of project management software and systems, as well as communication tools and video software.
Entry requirements
There are no entry requirements
Course assessment and certification
On completion of the course a downloadable certificate is immediately available