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Gardening for Health E-Book


Price is per e-book download. Applicable EU VAT is added.

Research has shown that spending time in your garden can really boost your physical and mental health. Whether you’re passionately green-fingered or an enthusiastic novice, gardening expert Angela Youngman’s insightful guide explains the benefits of horticulture and explores the important safety considerations, exercises and precautions that need to be taken to ensure that you get the most from your outdoor space.

See below for further information.

Sold By: YMCA Awards


On completion of this e-book you will have knowledge about:

• the health benefits of gardening
• choosing the right tools
• warm-up and cool down exercises
• planning your gardening session
• gardening when you’re older
• staying safe in the garden and injury prevention.

A must read guide for anyone who is keen to mow, dig, prune, cut, plant, strim or water their way to a healthier, happier lifestyle.


For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected]

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