On completion of this e-book you will have knowledge about:
• the health benefits of gardening
• choosing the right tools
• warm-up and cool down exercises
• planning your gardening session
• gardening when you’re older
• staying safe in the garden and injury prevention.
A must read guide for anyone who is keen to mow, dig, prune, cut, plant, strim or water their way to a healthier, happier lifestyle.
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