Description
What the Useful Guide includes:
- Tools to help you recognise the signs you’re out of balance and to identify what, specifically, is out of balance for you
- Distinction between choices and chores: how your chore/choice balance can affect your well-being
- Techniques for visualising where you want to be
- Exploration of different ways of being out of balance from too much ‘doing’ to too little focus on yourself and your own needs
- Analysis of ways we can sabotage our own balance and well-being from addiction to being online to a deep reluctance to say no
- Invitation to experiment in making beneficial changes
Upon completion you will be able to:
- have a balanced life
- be aware of key ways you can be out of balance and the impact on your work and home life
- recognise the signs of being out of balance
- understand the chores/choices distinction and the importance of achieving a good chore/choice balance
- develop strategies for improving chore/choice (and therefore work/life) balance
- appreciate some of the ways we contribute to our imbalance – through our fears and addictions
- develop strategies for overcoming/alleviating fears and addictions and for switching off in order to recuperate from times of stress
- be able to experiment with new ways of organising work and non-work time and evaluate these experiments
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