Description

What the Useful Guide includes:

• a model that explains how communication works – and why it sometimes doesn’t!
• taking conscious control of your thinking
• how to change unhelpful and unconscious ‘programming’ that’s preventing you being your best
• simple ways to change your thinking so you feel wonderful
• audios and exercises that take you through the processes giving you practical experiences of the techniques
• your mind and body as a system
• how simple modifications to your language can change how you feel
• how to silence your ‘Internal Terrorist’
• what is meant by Positive Thinking
• how to tell the type of thinking someone is engaged in
• a powerful technique (with audio) to put you in a great state in minutes
• ways to rid yourself of anger and the harmful effects that anger has on your body
• 10 ways to stay calm
• 9 traps that prevent you reaching your goals – and how you can avoid them
• a resources section with more articles illustrating key points
• links to audio files in which Stephanie further explains how you can help yourself.

Upon completion you will be able to:

• take control of your feelings and manage your thoughts
• deal with the Internal Terrorist that nags you about your mistakes and keeps you awake at night
• understand how miscommunication occurs and how to put things right
• think positively and reap the reward in improved health
• access good feelings to replace nervousness, anxiety or anger
• set and achieve motivating and inspiring goals.