What the Useful Guide includes:
- some essential clarity on the differences between worry and anxiety
- 10 ways to calm down
- tips for beating the different types of anxiety
- links to additional resources (e.g. coaching, yoga and the Enneagram) to help you reinforce what you have learnt in the Useful Guide.
Upon completion you will be able to:
- understand many of the sources of your anxiety
- recognise the key beliefs and assumptions that underlie your anxiety
- practice techniques you have learned within the useful guide to deal with your anxiety whenever it arises.