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A Useful Guide to Overcoming Anxiety

£8.28

Price is per download of the e-book, excluding 20% VAT.

 

The aim of this Useful Guide is to help you recognise the role that anxiety plays in your life, and help you to take practical steps to reduce its impact

 

It is suitable for you if you sometimes feel very anxious and are not always sure of the cause and what you might be able to do to reduce it.See below for further information.

 

Sold By: Business Learning Foundation

Description

What the Useful Guide includes:

  • some essential clarity on the differences between worry and anxiety
  • 10 ways to calm down
  • tips for beating the different types of anxiety
  • links to additional resources (e.g. coaching, yoga and the Enneagram) to help you reinforce what you have learnt in the Useful Guide.

Upon completion you will be able to:

  • understand many of the sources of your anxiety
  • recognise the key beliefs and assumptions that underlie your anxiety
  • practice techniques you have learned within the useful guide to deal with your anxiety whenever it arises.

Additional information

mobile-compatible

level

resource-type

guided-learning-hours

Subject

Available for immediate enrolment

Yes

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