Description

What the Useful Guide includes:

• some essential clarity on the differences between worry and anxiety
• 10 ways to calm down
• tips for beating the different types of anxiety
• links to additional resources (e.g. coaching, yoga and the Enneagram) to help you reinforce what you have learnt in the Useful Guide.

Upon completion you will be able to:

• understand many of the sources of your anxiety
• recognise the key beliefs and assumptions that underlie your anxiety
• practice techniques you have learned within the useful guide to deal with your anxiety whenever it arises.