A Useful Guide to De-Stress You


Price is per download of this e-book. 20% VAT added in the UK.

Find out how small actions can make big differences to your approach to life and ease the feelings of pressure along the way. If you feel your life is getting out of control and is getting you down this Useful Guide could be just what you need.

This Useful Guide is a downloadable ebook.

See below for further information.

Sold By: Business Learning Foundation


What the Useful Guide includes:

  • what stress is and which events can cause you stress
  • how to reduce your stress levels when you are dealing with change
  • tips on how to get out of the anger habit and manage your time more effectively
  • how to stop eating food that can raise your stress levels
  • action that you can take today to manage the impact of stress both at home and at work.

Upon completion you will be able to:

  • use a number of the ideas for managing your own stress levels
  • feel more confident about getting “back in control”
  • make changes to your lifestyle that will stick.


5/5 – ‘It is very easy to follow, uncomplicated and, as it is divided into sections, it is easy to hone in on the most relevant parts.’
5/5 – ‘I like the exercises.’
5/5 – ‘Very clear and precise – no mumbo jumbo.’

Price is per download of the e-book, excluding VAT.

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