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A Useful Guide to Being Healthy in the Workplace

£4.12

Price is per download of the e-book. 20% VAT added in the UK.

A Useful Guide to Being Healthy in the Workplace looks at the 4 key areas which contribute to a healthier lifestyle. Each topic gives you specific tips in an A-Z format. The idea is to help you become ‘a better you’. The Useful Guide helps you to make small but effective changes to your health.

See below for further information.

Sold By: Business Learning Foundation

Product Description

This Useful Guide is an ebook for immediate download and is a 58 page fully accessible pdf file.

What the Useful Guide includes:

  • 24 tips and ideas to help you lose weight
  • 22 tips and ideas to help you maintain your energy levels
  • 23 tips and ideas to help you manage your stress levels
  • 24 tips and ideas to help you keep your immune system in good working order

Upon completion you will be able to:

  • manage your weight appropriately
  • maintain your energy levels without resorting to lots of cups of coffee!
  • look after yourself when you are feeling stressed
  • look after your immune system so it can look after you.

Price is per download of the e-book, excluding VAT.

Additional Information

Subject

Nutrition & Healthy Eating, Personal Well-Being, Staff Performance & Well-Being

mobile-compatible

No

level

Other

resource-type

E-Book

guided-learning-hours

0.5 – 2 hours

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