20 Full Body Training Programmes for Exercise Lovers E-book


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Whether you’re a complete novice or a fitness fanatic, this easy to follow series of 20 dynamic training programmes will inspire you to achieve your fitness goals. Written by experienced personal trainer, Darren O’Toole, this essential e-guide provides simple, step-by-step advice on boosting your general fitness.

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These thoughtfully compiled and progressive programmes, designed for those with varying degrees of experience, span weeks and cover exercises of all types. On completion you will be capable of:

• Overcoming internal and external barriers to exercise
• Monitoring the intensity of your exercise
• Interval training
• Strength and conditioning
• Endurance.

With something for everyone, this resource proves that following a simple training programme can achieve fantastic results.


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