20 Full Body Training Programmes for Exercise Lovers E-book


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Whether you’re a complete novice or a fitness fanatic, this easy to follow series of 20 dynamic training programmes will inspire you to achieve your fitness goals. Written by experienced personal trainer, Darren O’Toole, this essential e-guide provides simple, step-by-step advice on boosting your general fitness.

See below for further information.

Sold By: YMCA Awards


These thoughtfully compiled and progressive programmes, designed for those with varying degrees of experience, span weeks and cover exercises of all types. On completion you will be capable of:

• Overcoming internal and external barriers to exercise
• Monitoring the intensity of your exercise
• Interval training
• Strength and conditioning
• Endurance.

With something for everyone, this resource proves that following a simple training programme can achieve fantastic results.


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