20 Full Body Training Programmes E-book
20 programmes for exercise lovers

20 Full Body Training Programmes for Exercise Lovers E-book

£9.99

Price is per e-book download. Applicable EU VAT is added.

Whether you’re a complete novice or a fitness fanatic, this easy to follow series of 20 dynamic training programmes will inspire you to achieve your fitness goals. Written by experienced personal trainer, Darren O’Toole, this essential e-guide provides simple, step-by-step advice on boosting your general fitness.

See below for further information.

Sold By: YMCA Awards

Product Description

These thoughtfully compiled and progressive programmes, designed for those with varying degrees of experience, span weeks and cover exercises of all types. On completion you will be capable of:

• Overcoming internal and external barriers to exercise
• Monitoring the intensity of your exercise
• Interval training
• Strength and conditioning
• Endurance.

With something for everyone, this resource proves that following a simple training programme can achieve fantastic results.

Discounts

For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.

Payment Options

The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected]

Additional Information

Subject

Health and Fitness, Personal Well-Being

level

Professional Development

guided-learning-hours

0.5 – 2 hours

mobile-compatible

Yes

resource-type

E-Book

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