These thoughtfully compiled and progressive programmes, designed for those with varying degrees of experience, span weeks and cover exercises of all types. On completion you will be capable of:
• Overcoming internal and external barriers to exercise
• Monitoring the intensity of your exercise
• Interval training
• Strength and conditioning
With something for everyone, this resource proves that following a simple training programme can achieve fantastic results.
For multiple purchase discounts or to find out if discounts are available on mixed course purchases please phone a customer advisor on 0844 854 9218.
The most straight forward method of payment is to select the number of users you require and add the product to your shopping cart by selecting Add to Cart. You will then be able to make payment using most credit and debit cards or a Paypal account. If you would like to pay by BACs transfer or by invoice please contact a customer advisor on 0844 854 9218 or email [email protected]